TC-Trauma Sensitive Yoga (TCTSY) is the first and most thoroughly vetted trauma sensitive yoga model in the world. Research shows that many participants see a reduction in PTSD symptoms with as little as 5 weeks of TCTSY. Although each body is unique, past participants report feelings of relief from symptoms of stress, chronic stress, anxiety, and depression. TCTSY is not a cure all but can be a very useful addition to one's healing journey.

Some things to note about this 5 week class series:

1. Classes start August 3rd, 2023 and go every Thursday until August 31st, 2023 from 5pm - 6pm pacific time.
2. These classes are grounded in choice making and noticing your own body. You are welcome to interact with movements and forms based on your own individual needs and energetic levels during each class.
3. All classes will be live on Zoom. Video and audio participation are not expected or required but also welcomed if you'd like to participate in that way.
4. This series will be a mat practice. Having a yoga mat or blanket, yoga blocks or books to act as blocks, or a pillow along with a comfortable space will be helpful in engaging in the TCTSY practice.
5. Each class will be recorded and available for you. If you aren't able to make all of the dates a recording will be provided in lieu of live participation.
6. The investment in yourself is $100 USD for all five sessions. I have a few reduced rate scholarships available for those who are interested.