The Mental Health Toll of Surviving a Pandemic
Some of the potential effects on the body and on the mind during this pandemic and a few tools that might be helpful. I feel angst. I feel frustrated. I feel angry. I feel uncertain. I feel unsure. I feel like I’m lacking direction. I feel like everything is at a standstill. I feel annoyed. I feel like I’m trapped. I feel anxious. I feel fearful. I feel impending doom. I feel like I’m doing nothing. I feel exhausted. I feel drained. I feel emotional. I feel sad. I feel grief.